Posts

How to Gently “Unfreeze” When You Feel Stuck

3 Gentle Practices for Managing Change Without Burnout

Let’s Talk About Triggers: What They Are, Why They Happen, and How We Heal

Stillness Isn’t Laziness: Reclaiming Rest in an Anxious World

What-If Thinking and the Anxiety Loop

The Role of the Fawn Response: Understanding People-Pleasing as a Survival Mechanism

Understanding and Navigating the Freeze Response

The Four Trauma Responses: Fight, Flight, Freeze, and Fawn — What They Really Mean

Setting Safe Boundaries

Understanding the Window of Tolerance: A Key to Emotional Regulation for Anxiety and PTSD